SOUP AND STEW MIX vs FRESH ASPARAGUS

Nutrition comparison per 100 g serving

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SOUP AND STEW MIX wins in 5 out of 10 nutrient categories

SOUP AND STEW MIX: 5 vs FRESH ASPARAGUS: 3 (2 ties)

Overview

Nutrient	SOUP AND STEW MIX	FRESH ASPARAGUS	Winner
Calories	41 cal	22 cal
Protein	1.2 g	2.2 g
Carbs	9.4 g	5.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP AND STEW MIX	FRESH ASPARAGUS	Winner
Vitamin C, total ascorbic acid	7.1 MG	6.5 MG

Mineral	SOUP AND STEW MIX	FRESH ASPARAGUS
Calcium, Ca	24 MG	22 MG
Iron, Fe	0.4 MG	0.4 MG
Sodium, Na	41 MG	0 MG

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