SOUP vs MISO SOUP

Nutrition comparison per 100 g serving

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MISO SOUP wins in 8 out of 11 nutrient categories

SOUP: 2 vs MISO SOUP: 8 (1 ties)

Overview

Nutrient	SOUP	MISO SOUP	Winner
Calories	38 cal	26 cal
Protein	0.8 g	1.9 g
Carbs	6.7 g	2.1 g
Fat	0.8 g	0.8 g
Fiber	1.2 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP	MISO SOUP	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	SOUP	MISO SOUP
Calcium, Ca	17 MG	27 MG
Iron, Fe	0.3 MG	0.6 MG
Potassium, K	0 MG	7 MG
Sodium, Na	229 MG	358 MG

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