SOUP vs ITALIAN STYLE WHITE BEAN SOUP
Nutrition comparison per 100 g serving
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SOUP wins in 5 out of 11 nutrient categories
SOUP: 5
vs
ITALIAN STYLE WHITE BEAN SOUP: 4
(2 ties)
Overview
| Nutrient | SOUP | ITALIAN STYLE WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 49 cal | |
| Protein | 4.1 g | 2.5 g | |
| Carbs | 9.0 g | 10.2 g | |
| Fat | 2.9 g | 0.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP | ITALIAN STYLE WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP | ITALIAN STYLE WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 388 MG | 171 MG |