SOUP vs CHILLED FRESCO VERDE SOUP
Nutrition comparison per 100 g serving
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CHILLED FRESCO VERDE SOUP wins in 6 out of 10 nutrient categories
SOUP: 3
vs
CHILLED FRESCO VERDE SOUP: 6
(1 ties)
Overview
| Nutrient | SOUP | CHILLED FRESCO VERDE SOUP | Winner |
|---|---|---|---|
| Calories | 86 cal | 44 cal | |
| Protein | 4.9 g | 0.7 g | |
| Carbs | 6.9 g | 2.7 g | |
| Fat | 4.5 g | 3.7 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP | CHILLED FRESCO VERDE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 9.2 MG |
Minerals
| Mineral | SOUP | CHILLED FRESCO VERDE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Sodium, Na | 522 MG | 203 MG |