SOUP vs ORGANIC LENTIL SOUP
Nutrition comparison per 100 g serving
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ORGANIC LENTIL SOUP wins in 5 out of 11 nutrient categories
SOUP: 4
vs
ORGANIC LENTIL SOUP: 5
(2 ties)
Overview
| Nutrient | SOUP | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 80 cal | 44 cal | |
| Protein | 2.7 g | 2.1 g | |
| Carbs | 7.6 g | 8.5 g | |
| Fat | 4.5 g | 0.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 299 MG | 295 MG |