SOUP vs BEEFY ONION SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
BEEFY ONION SOUP MIX wins in 5 out of 10 nutrient categories
SOUP: 4
vs
BEEFY ONION SOUP MIX: 5
(1 ties)
Overview
| Nutrient | SOUP | BEEFY ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 94 cal | 312 cal | |
| Protein | 2.5 g | 12.5 g | |
| Carbs | 8.6 g | 50 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP | BEEFY ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 30 MG |
Minerals
| Mineral | SOUP | BEEFY ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 250 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 245 MG | 5,375 MG |