SOUP vs RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
RAMEN NOODLE SOUP wins in 6 out of 11 nutrient categories
SOUP: 4
vs
RAMEN NOODLE SOUP: 6
(1 ties)
Overview
| Nutrient | SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 82 cal | 453 cal | |
| Protein | 1.2 g | 9.4 g | |
| Carbs | 5.3 g | 64.1 g | |
| Fat | 5.7 g | 17.2 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 4.1 MG | |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 318 MG | 1,719 MG |