SOUP vs MICROWAVABLE SOUP MIX
Nutrition comparison per 100 g serving
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SOUP wins in 5 out of 10 nutrient categories
SOUP: 5
vs
MICROWAVABLE SOUP MIX: 4
(1 ties)
Overview
| Nutrient | SOUP | MICROWAVABLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 82 cal | 417 cal | |
| Protein | 1.2 g | 5.6 g | |
| Carbs | 5.3 g | 61.1 g | |
| Fat | 5.7 g | 16.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP | MICROWAVABLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 6.7 MG |
Minerals
| Mineral | SOUP | MICROWAVABLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 167 MG | |
| Iron, Fe | 0.7 MG | 3 MG | |
| Sodium, Na | 318 MG | 2,472 MG |