SOUP vs BROCCOLI CHEDDAR SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOUP: 4
vs
BROCCOLI CHEDDAR SOUP: 4
(2 ties)
Overview
| Nutrient | SOUP | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 66 cal | |
| Protein | 1.8 g | 1.8 g | Tie |
| Carbs | 7.9 g | 3.5 g | |
| Fat | 0.9 g | 5.3 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 6.6 MG |
Minerals
| Mineral | SOUP | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 152 MG | 251 MG |