SOUP vs CORN SOUP

Nutrition comparison per 100 g serving

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SOUP wins in 5 out of 11 nutrient categories

SOUP: 5 vs CORN SOUP: 4 (2 ties)

Overview

Nutrient	SOUP	CORN SOUP	Winner
Calories	99 cal	391 cal
Protein	3.4 g	4.4 g
Carbs	5.3 g	73.9 g
Fat	6.8 g	10.9 g
Fiber	0.4 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP	CORN SOUP	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	SOUP	CORN SOUP	Winner
Calcium, Ca	95 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	87 MG
Sodium, Na	411 MG	2,783 MG

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