SOUP vs ORGANIC LENTIL SOUP
Nutrition comparison per 100 g serving
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ORGANIC LENTIL SOUP wins in 5 out of 11 nutrient categories
SOUP: 3
vs
ORGANIC LENTIL SOUP: 5
(3 ties)
Overview
| Nutrient | SOUP | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 110 cal | 73 cal | |
| Protein | 3.7 g | 3.7 g | Tie |
| Carbs | 7.8 g | 11.8 g | |
| Fat | 7.8 g | 1.2 g | |
| Fiber | 0.8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | SOUP | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 351 MG | 302 MG |