SOUP vs BUTTERNUT SQUASH BISQUE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOUP: 4
vs
BUTTERNUT SQUASH BISQUE: 4
(2 ties)
Overview
| Nutrient | SOUP | BUTTERNUT SQUASH BISQUE | Winner |
|---|---|---|---|
| Calories | 110 cal | 75 cal | |
| Protein | 3.7 g | 0.8 g | |
| Carbs | 7.8 g | 14.2 g | |
| Fat | 7.8 g | 2.1 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP | BUTTERNUT SQUASH BISQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3.8 MG |
Minerals
| Mineral | SOUP | BUTTERNUT SQUASH BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 351 MG | 300 MG |