SOUP vs RED PEPPER CORN

Nutrition comparison per 100 g serving

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SOUP wins in 5 out of 10 nutrient categories

SOUP: 5 vs RED PEPPER CORN: 4 (1 ties)

Overview

Nutrient	SOUP	RED PEPPER CORN	Winner
Calories	84 cal	48 cal
Protein	3.5 g	1.3 g
Carbs	6.6 g	9.3 g
Fat	4.9 g	1.3 g
Fiber	0.4 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP	RED PEPPER CORN	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	SOUP	RED PEPPER CORN
Calcium, Ca	18 MG	10 MG
Iron, Fe	0.3 MG	0.4 MG
Sodium, Na	185 MG	172 MG

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