SOUP vs RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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RAMEN NOODLE SOUP wins in 6 out of 10 nutrient categories
SOUP: 3
vs
RAMEN NOODLE SOUP: 6
(1 ties)
Overview
| Nutrient | SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 38 cal | 442 cal | |
| Protein | 0.8 g | 11.6 g | |
| Carbs | 7.1 g | 60.5 g | |
| Fat | 0.8 g | 16.3 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.8 MG |
Minerals
| Mineral | SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 3.4 MG | |
| Sodium, Na | 117 MG | 1,186 MG |