SOUP vs CHICKEN BONE BROTH
Nutrition comparison per 100 g serving
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CHICKEN BONE BROTH wins in 5 out of 11 nutrient categories
SOUP: 4
vs
CHICKEN BONE BROTH: 5
(2 ties)
Overview
| Nutrient | SOUP | CHICKEN BONE BROTH | Winner |
|---|---|---|---|
| Calories | 46 cal | 17 cal | |
| Protein | 2.5 g | 4.2 g | |
| Carbs | 6.3 g | 0.4 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP | CHICKEN BONE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SOUP | CHICKEN BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 200 MG | 100 MG |