SOUP vs HADDOCK SCAMPI STEW
Nutrition comparison per 100 g serving
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HADDOCK SCAMPI STEW wins in 6 out of 12 nutrient categories
SOUP: 3
vs
HADDOCK SCAMPI STEW: 6
(3 ties)
Overview
| Nutrient | SOUP | HADDOCK SCAMPI STEW | Winner |
|---|---|---|---|
| Calories | 346 cal | 37 cal | |
| Protein | 3.9 g | 4.5 g | |
| Carbs | 76.9 g | 3.3 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP | HADDOCK SCAMPI STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUP | HADDOCK SCAMPI STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 2,038 MG | 208 MG |