SOUP vs SOUP, CARROT GINGER
Nutrition comparison per 100 g serving
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SOUP wins in 8 out of 11 nutrient categories
SOUP: 8
vs
SOUP, CARROT GINGER: 2
(1 ties)
Overview
| Nutrient | SOUP | SOUP, CARROT GINGER | Winner |
|---|---|---|---|
| Calories | 56 cal | 82 cal | |
| Protein | 0.9 g | 0.6 g | |
| Carbs | 7.1 g | 21.8 g | |
| Fat | 2.2 g | 2.4 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP | SOUP, CARROT GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 3.5 MG |
Minerals
| Mineral | SOUP | SOUP, CARROT GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 152 MG | 71 MG |