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SOUP vs MALHER

Nutrition comparison per 100 g serving

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SOUP wins in 7 out of 10 nutrient categories
SOUP: 7 vs MALHER: 2 (1 ties)

Overview

Nutrient SOUP MALHER Winner
Calories 56 cal 300 cal
Protein 0.9 g 10 g
Carbs 7.1 g 50 g
Fat 2.2 g 10 g
Fiber 1.3 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SOUP MALHER Winner
Vitamin C, total ascorbic acid 12.4 MG 0 MG

Minerals

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Mineral SOUP MALHER Winner
Calcium, Ca 62 MG 0 MG
Iron, Fe 0.6 MG 0 MG
Sodium, Na 152 MG 11,000 MG
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