SOUL VEGAN vs VEGETABLE COUSCOUS SALAD
Nutrition comparison per 100 g serving
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VEGETABLE COUSCOUS SALAD wins in 5 out of 10 nutrient categories
SOUL VEGAN: 4
vs
VEGETABLE COUSCOUS SALAD: 5
(1 ties)
Overview
| Nutrient | SOUL VEGAN | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calories | 207 cal | 200 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 15 g | 31 g | |
| Fat | 12.1 g | 6 g | |
| Fiber | 2.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUL VEGAN | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 27 MG |
Minerals
| Mineral | SOUL VEGAN | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 20 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Sodium, Na | 271 MG | 520 MG |