SORGHUM PASTA vs ENRICHED EGG FLAKES

Nutrition comparison per 100 g serving

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ENRICHED EGG FLAKES wins in 7 out of 14 nutrient categories

SORGHUM PASTA: 5 vs ENRICHED EGG FLAKES: 7 (2 ties)

Overview

Nutrient	SORGHUM PASTA	ENRICHED EGG FLAKES	Winner
Calories	343 cal	382 cal
Protein	11.4 g	14.6 g
Carbs	68.6 g	70.9 g
Fat	2.9 g	4.6 g
Fiber	10 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SORGHUM PASTA	ENRICHED EGG FLAKES	Winner
Niacin	0 MG	5.5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SORGHUM PASTA	ENRICHED EGG FLAKES
Calcium, Ca	57 MG	0 MG
Iron, Fe	1.4 MG	3.6 MG
Potassium, K	0 MG	233 MG
Sodium, Na	0 MG	36 MG

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