SOPPRESSATA vs PROSCIUTTO HAM
Nutrition comparison per 100 g serving
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PROSCIUTTO HAM wins in 5 out of 11 nutrient categories
SOPPRESSATA: 2
vs
PROSCIUTTO HAM: 5
(4 ties)
Overview
| Nutrient | SOPPRESSATA | PROSCIUTTO HAM | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 28.6 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPPRESSATA | PROSCIUTTO HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOPPRESSATA | PROSCIUTTO HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 964 MG | 2,036 MG |