SOPES CASEROS vs TOSTADAS
Nutrition comparison per 100 g serving
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SOPES CASEROS wins in 5 out of 10 nutrient categories
SOPES CASEROS: 5
vs
TOSTADAS: 3
(2 ties)
Overview
| Nutrient | SOPES CASEROS | TOSTADAS | Winner |
|---|---|---|---|
| Calories | 143 cal | 467 cal | |
| Protein | 5.4 g | 6.7 g | |
| Carbs | 48.2 g | 73.3 g | |
| Fat | 1.8 g | 16.7 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPES CASEROS | TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOPES CASEROS | TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 446 MG | 200 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 18 MG | 33 MG |