SOPES vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE HAMBURGER BUNS wins in 8 out of 14 nutrient categories
SOPES: 5
vs
WHITE HAMBURGER BUNS: 8
(1 ties)
Overview
| Nutrient | SOPES | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 158 cal | 263 cal | |
| Protein | 3.5 g | 7.0 g | |
| Carbs | 35.1 g | 49.1 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPES | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SOPES | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 123 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 142 MG | 140 MG | |
| Sodium, Na | 96 MG | 421 MG |