SOPES vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT TORTILLAS wins in 5 out of 11 nutrient categories
SOPES: 4
vs
WHOLE WHEAT TORTILLAS: 5
(2 ties)
Overview
| Nutrient | SOPES | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 175 cal | 289 cal | |
| Protein | 3.5 g | 8.9 g | |
| Carbs | 0 g | 53.3 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 3.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPES | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOPES | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 105 MG | 311 MG |