SOPES vs FLOUR TORTILLAS

Nutrition comparison per 100 g serving

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SOPES wins in 5 out of 10 nutrient categories

SOPES: 5 vs FLOUR TORTILLAS: 3 (2 ties)

Overview

Nutrient	SOPES	FLOUR TORTILLAS	Winner
Calories	63 cal	302 cal
Protein	2.1 g	7.0 g
Carbs	14.8 g	51.2 g
Fat	0 g	8.1 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOPES	FLOUR TORTILLAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOPES	FLOUR TORTILLAS
Calcium, Ca	212 MG	186 MG
Iron, Fe	0 MG	3.4 MG
Sodium, Na	11 MG	721 MG

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