SOPES vs CORN TORTILLA

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

SOPES: 4 vs CORN TORTILLA: 4 (2 ties)

Overview

Nutrient	SOPES	CORN TORTILLA	Winner
Calories	63 cal	216 cal
Protein	2.1 g	3.9 g
Carbs	14.8 g	43.1 g
Fat	0 g	2.9 g
Fiber	2.1 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	SOPES	CORN TORTILLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOPES	CORN TORTILLA
Calcium, Ca	212 MG	39 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	11 MG	20 MG

Ad 728x90