SOPES vs CORN GORDITAS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SOPES: 4 vs CORN GORDITAS: 4 (2 ties)

Overview

Nutrient	SOPES	CORN GORDITAS	Winner
Calories	63 cal	393 cal
Protein	2.1 g	10.7 g
Carbs	14.8 g	78.6 g
Fat	0 g	5.4 g
Fiber	2.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SOPES	CORN GORDITAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOPES	CORN GORDITAS
Calcium, Ca	212 MG	536 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	11 MG	0 MG

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