SOPES vs LAVASH
Nutrition comparison per 100 g serving
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LAVASH wins in 7 out of 14 nutrient categories
SOPES: 5
vs
LAVASH: 7
(2 ties)
Overview
Vitamins
| Vitamin | SOPES | LAVASH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SOPES | LAVASH | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 32 MG | 370 MG |