SOPES vs TACO DINNER KIT
Nutrition comparison per 100 g serving
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TACO DINNER KIT wins in 6 out of 10 nutrient categories
SOPES: 3
vs
TACO DINNER KIT: 6
(1 ties)
Overview
| Nutrient | SOPES | TACO DINNER KIT | Winner |
|---|---|---|---|
| Calories | 193 cal | 288 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 42.1 g | 41.1 g | |
| Fat | 1.8 g | 12.3 g | |
| Fiber | 3.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPES | TACO DINNER KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.3 MG |
Minerals
| Mineral | SOPES | TACO DINNER KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 55 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 184 MG | 1,151 MG |