SOPES vs ORTEGA
Nutrition comparison per 100 g serving
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ORTEGA wins in 5 out of 10 nutrient categories
SOPES: 4
vs
ORTEGA: 5
(1 ties)
Overview
Vitamins
| Vitamin | SOPES | ORTEGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SOPES | ORTEGA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 119 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 184 MG | 1,036 MG |