SOPES vs FOOD LION

Nutrition comparison per 100 g serving

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FOOD LION wins in 6 out of 10 nutrient categories

SOPES: 3 vs FOOD LION: 6 (1 ties)

Overview

Nutrient	SOPES	FOOD LION	Winner
Calories	193 cal	288 cal
Protein	3.5 g	4.1 g
Carbs	42.1 g	41.1 g
Fat	1.8 g	12.3 g
Fiber	3.5 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	SOPES	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	12.3 MG

Mineral	SOPES	FOOD LION
Calcium, Ca	105 MG	55 MG
Iron, Fe	0 MG	2.5 MG
Sodium, Na	184 MG	1,151 MG

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