SONNY & JOE'S vs PUMPKIN - FILLED FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SONNY & JOE'S: 5
vs
PUMPKIN - FILLED FLATBREAD: 5
(1 ties)
Overview
| Nutrient | SONNY & JOE'S | PUMPKIN - FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 36 cal | 208 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 7.1 g | 29.4 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SONNY & JOE'S | PUMPKIN - FILLED FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SONNY & JOE'S | PUMPKIN - FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 286 MG | 367 MG |