SONNY & JOE'S vs GIANT EAGLE

Nutrition comparison per 100 g serving

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GIANT EAGLE wins in 5 out of 10 nutrient categories

SONNY & JOE'S: 3 vs GIANT EAGLE: 5 (2 ties)

Overview

Nutrient	SONNY & JOE'S	GIANT EAGLE	Winner
Calories	286 cal	179 cal
Protein	7.1 g	3.6 g
Carbs	21.4 g	17.9 g
Fat	17.9 g	10.7 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SONNY & JOE'S	GIANT EAGLE	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	SONNY & JOE'S	GIANT EAGLE
Calcium, Ca	214 MG	0 MG
Iron, Fe	5.1 MG	1.3 MG
Sodium, Na	357 MG	536 MG

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