SONIC TOTS vs MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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MACARONI AND CHEESE wins in 6 out of 11 nutrient categories
SONIC TOTS: 3
vs
MACARONI AND CHEESE: 6
(2 ties)
Overview
| Nutrient | SONIC TOTS | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 118 cal | |
| Protein | 2.4 g | 6.3 g | |
| Carbs | 23.8 g | 18.0 g | |
| Fat | 11.9 g | 2.0 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SONIC TOTS | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SONIC TOTS | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 85 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 405 MG | 72 MG | |
| Sodium, Na | 429 MG | 275 MG |