SOLID YELLOWFIN TUNA WITH LEMON DILL vs SOLID LIGHT TUNA IN OIL

Nutrition comparison per 100 g serving

Ad 468x60

SOLID YELLOWFIN TUNA WITH LEMON DILL wins in 9 out of 15 nutrient categories

SOLID YELLOWFIN TUNA WITH LEMON DILL: 9 vs SOLID LIGHT TUNA IN OIL: 4 (2 ties)

Overview

Nutrient	SOLID YELLOWFIN TUNA WITH LEMON DILL	SOLID LIGHT TUNA IN OIL	Winner
Calories	177 cal	180 cal
Protein	24.8 g	20 g
Carbs	0.9 g	0 g
Fat	8.9 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID YELLOWFIN TUNA WITH LEMON DILL	SOLID LIGHT TUNA IN OIL
Niacin	15.9 MG	0 MG
Vitamin B-12	5.3 UG	0 UG
Vitamin B-6	0.3 MG	0 MG
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	SOLID YELLOWFIN TUNA WITH LEMON DILL	SOLID LIGHT TUNA IN OIL
Calcium, Ca	0 MG	40 MG
Iron, Fe	1.0 MG	1.4 MG
Potassium, K	248 MG	0 MG
Selenium, Se	87 UG	0 UG
Sodium, Na	442 MG	460 MG

Ad 728x90