SOLID YELLOW FIN vs THAI CHILI TUNA
Nutrition comparison per 100 g serving
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SOLID YELLOW FIN wins in 8 out of 15 nutrient categories
SOLID YELLOW FIN: 8
vs
THAI CHILI TUNA: 5
(2 ties)
Overview
| Nutrient | SOLID YELLOW FIN | THAI CHILI TUNA | Winner |
|---|---|---|---|
| Calories | 106 cal | 175 cal | |
| Protein | 24.8 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 7.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID YELLOW FIN | THAI CHILI TUNA | Winner |
|---|---|---|---|
| Niacin | 15.9 MG | 0 MG | |
| Vitamin B-12 | 3.7 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SOLID YELLOW FIN | THAI CHILI TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 124 MG | 312 MG | |
| Selenium, Se | 124 UG | 0 UG | |
| Sodium, Na | 319 MG | 275 MG |