SOLID YELLOW FIN vs ALBACORE PREMIUM IN OIL TUNA

Nutrition comparison per 100 g serving

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SOLID YELLOW FIN wins in 8 out of 15 nutrient categories

SOLID YELLOW FIN: 8 vs ALBACORE PREMIUM IN OIL TUNA: 3 (4 ties)

Overview

Nutrient	SOLID YELLOW FIN	ALBACORE PREMIUM IN OIL TUNA	Winner
Calories	106 cal	150 cal
Protein	24.8 g	27.4 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID YELLOW FIN	ALBACORE PREMIUM IN OIL TUNA
Niacin	15.9 MG	0 MG
Vitamin B-12	3.7 UG	0 UG
Vitamin B-6	0.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	SOLID YELLOW FIN	ALBACORE PREMIUM IN OIL TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Potassium, K	124 MG	186 MG
Selenium, Se	124 UG	0 UG
Sodium, Na	319 MG	248 MG

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