SOLID YELLOW FIN vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID YELLOW FIN wins in 6 out of 15 nutrient categories

SOLID YELLOW FIN: 6 vs CHUNK LIGHT TUNA IN WATER: 4 (5 ties)

Overview

Nutrient	SOLID YELLOW FIN	CHUNK LIGHT TUNA IN WATER	Winner
Calories	106 cal	89 cal
Protein	24.8 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID YELLOW FIN	CHUNK LIGHT TUNA IN WATER	Winner
Niacin	15.9 MG	8.9 MG
Vitamin B-12	3.7 UG	2.1 UG
Vitamin B-6	0.3 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID YELLOW FIN	CHUNK LIGHT TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Potassium, K	124 MG	134 MG
Selenium, Se	124 UG	0 UG
Sodium, Na	319 MG	321 MG

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