SOLID WILD TUNA STEAK vs SOLID WHITE ALBACORE IN WATER

Nutrition comparison per 100 g serving

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SOLID WILD TUNA STEAK wins in 6 out of 15 nutrient categories

SOLID WILD TUNA STEAK: 6 vs SOLID WHITE ALBACORE IN WATER: 3 (6 ties)

Overview

Nutrient	SOLID WILD TUNA STEAK	SOLID WHITE ALBACORE IN WATER	Winner
Calories	125 cal	107 cal
Protein	30.4 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WILD TUNA STEAK	SOLID WHITE ALBACORE IN WATER	Winner
Niacin	28.6 MG	8.9 MG
Vitamin B-12	0 UG	1.1 UG
Vitamin B-6	2.1 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WILD TUNA STEAK	SOLID WHITE ALBACORE IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Potassium, K	375 MG	188 MG
Selenium, Se	138 UG	62 UG
Sodium, Na	304 MG	250 MG

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