SOLID WHITE TUNA IN WATER vs LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SOLID WHITE TUNA IN WATER: 3 vs LIGHT TUNA IN WATER: 3 (4 ties)

Overview

Nutrient	SOLID WHITE TUNA IN WATER	LIGHT TUNA IN WATER	Winner
Calories	125 cal	106 cal
Protein	28.6 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE TUNA IN WATER	LIGHT TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE TUNA IN WATER	LIGHT TUNA IN WATER
Calcium, Ca	0 MG	14 MG
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	446 MG	254 MG

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