SOLID WHITE TUNA IN WATER vs SOLID TUNA IN SOYBEAN OIL

Nutrition comparison per 100 g serving

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SOLID WHITE TUNA IN WATER wins in 5 out of 11 nutrient categories

SOLID WHITE TUNA IN WATER: 5 vs SOLID TUNA IN SOYBEAN OIL: 1 (5 ties)

Overview

Nutrient	SOLID WHITE TUNA IN WATER	SOLID TUNA IN SOYBEAN OIL	Winner
Calories	125 cal	145 cal
Protein	28.6 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	8.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE TUNA IN WATER	SOLID TUNA IN SOYBEAN OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE TUNA IN WATER	SOLID TUNA IN SOYBEAN OIL	Winner
Calcium, Ca	0 MG	32 MG
Iron, Fe	1.3 MG	1.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	446 MG	371 MG

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