SOLID WHITE TUNA IN WATER vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 10 out of 16 nutrient categories

SOLID WHITE TUNA IN WATER: 1 vs CHUNK LIGHT TUNA IN WATER: 10 (5 ties)

Overview

Nutrient	SOLID WHITE TUNA IN WATER	CHUNK LIGHT TUNA IN WATER	Winner
Calories	125 cal	95 cal
Protein	26.8 g	23.0 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE TUNA IN WATER	CHUNK LIGHT TUNA IN WATER	Winner
Niacin	0 MG	13.5 MG
Vitamin B-12	0 UG	3.2 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	SOLID WHITE TUNA IN WATER	CHUNK LIGHT TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.0 MG
Potassium, K	0 MG	216 MG
Selenium, Se	0 UG	95 UG
Sodium, Na	321 MG	405 MG

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