SOLID WHITE TUNA IN WATER vs ALBACORE WILD TUNA

Nutrition comparison per 100 g serving

Ad 468x60

ALBACORE WILD TUNA wins in 4 out of 12 nutrient categories

SOLID WHITE TUNA IN WATER: 3 vs ALBACORE WILD TUNA: 4 (5 ties)

Overview

Nutrient	SOLID WHITE TUNA IN WATER	ALBACORE WILD TUNA	Winner
Calories	125 cal	118 cal
Protein	26.8 g	24.7 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	2.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE TUNA IN WATER	ALBACORE WILD TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	7 UG

Mineral	SOLID WHITE TUNA IN WATER	ALBACORE WILD TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.9 MG
Potassium, K	0 MG	247 MG
Sodium, Na	321 MG	235 MG

Ad 728x90