SOLID WHITE TUNA IN WATER vs BUMBLE BEE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

SOLID WHITE TUNA IN WATER: 5 vs BUMBLE BEE: 5 (5 ties)

Overview

Nutrient	SOLID WHITE TUNA IN WATER	BUMBLE BEE	Winner
Calories	125 cal	145 cal
Protein	26.8 g	24.2 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE TUNA IN WATER	BUMBLE BEE	Winner
Niacin	0 MG	8.1 MG
Vitamin B-12	0 UG	2.4 UG
Vitamin B-6	0 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE TUNA IN WATER	BUMBLE BEE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG
Potassium, K	0 MG	194 MG
Selenium, Se	0 UG	68 UG
Sodium, Na	321 MG	258 MG

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