SOLID WHITE TUNA vs WILD-CAUGHT ALBACORE IN WATER

Nutrition comparison per 100 g serving

Ad 468x60

WILD-CAUGHT ALBACORE IN WATER wins in 6 out of 16 nutrient categories

SOLID WHITE TUNA: 4 vs WILD-CAUGHT ALBACORE IN WATER: 6 (6 ties)

Overview

Nutrient	SOLID WHITE TUNA	WILD-CAUGHT ALBACORE IN WATER	Winner
Calories	125 cal	125 cal	Tie
Protein	28.6 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE TUNA	WILD-CAUGHT ALBACORE IN WATER	Winner
Niacin	0 MG	8.9 MG
Vitamin B-12	0 UG	1.1 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE TUNA	WILD-CAUGHT ALBACORE IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Phosphorus, P	0 MG	179 MG
Potassium, K	0 MG	250 MG
Selenium, Se	0 UG	50 UG
Sodium, Na	446 MG	250 MG

Ad 728x90