SOLID WHITE TUNA vs BUMBLE BEE

Nutrition comparison per 100 g serving

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BUMBLE BEE wins in 7 out of 15 nutrient categories

SOLID WHITE TUNA: 3 vs BUMBLE BEE: 7 (5 ties)

Overview

Nutrient	SOLID WHITE TUNA	BUMBLE BEE	Winner
Calories	125 cal	107 cal
Protein	28.6 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE TUNA	BUMBLE BEE	Winner
Niacin	0 MG	8.9 MG
Vitamin B-12	0 UG	1.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE TUNA	BUMBLE BEE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Potassium, K	0 MG	188 MG
Selenium, Se	0 UG	62 UG
Sodium, Na	446 MG	250 MG

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