SOLID WHITE TUNA vs BASIL TUNA
Nutrition comparison per 100 g serving
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SOLID WHITE TUNA wins in 5 out of 12 nutrient categories
SOLID WHITE TUNA: 5
vs
BASIL TUNA: 3
(4 ties)
Overview
| Nutrient | SOLID WHITE TUNA | BASIL TUNA | Winner |
|---|---|---|---|
| Calories | 125 cal | 175 cal | |
| Protein | 28.6 g | 26.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 7.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE TUNA | BASIL TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOLID WHITE TUNA | BASIL TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 446 MG | 300 MG |