SOLID WHITE TUNA vs WILD SKIPJACK LIGHT TUNA

Nutrition comparison per 100 g serving

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SOLID WHITE TUNA wins in 4 out of 10 nutrient categories

SOLID WHITE TUNA: 4 vs WILD SKIPJACK LIGHT TUNA: 2 (4 ties)

Overview

Nutrient	SOLID WHITE TUNA	WILD SKIPJACK LIGHT TUNA	Winner
Calories	125 cal	113 cal
Protein	28.6 g	26.8 g
Carbs	0 g	0.7 g
Fat	0.9 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE TUNA	WILD SKIPJACK LIGHT TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE TUNA	WILD SKIPJACK LIGHT TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG
Sodium, Na	446 MG	99 MG

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