SOLID WHITE FANCY ALBACORE TUNA IN WATER vs SOLID LIGHT TUNA

Nutrition comparison per 100 g serving

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SOLID WHITE FANCY ALBACORE TUNA IN WATER wins in 6 out of 15 nutrient categories

SOLID WHITE FANCY ALBACORE TUNA IN WATER: 6 vs SOLID LIGHT TUNA: 3 (6 ties)

Overview

Nutrient	SOLID WHITE FANCY ALBACORE TUNA IN WATER	SOLID LIGHT TUNA	Winner
Calories	107 cal	107 cal	Tie
Protein	23.2 g	25 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE FANCY ALBACORE TUNA IN WATER	SOLID LIGHT TUNA	Winner
Niacin	10.7 MG	0 MG
Vitamin B-12	1.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE FANCY ALBACORE TUNA IN WATER	SOLID LIGHT TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.6 MG
Potassium, K	134 MG	0 MG
Selenium, Se	112 UG	0 UG
Sodium, Na	250 MG	45 MG

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