SOLID WHITE ALBACORE TUNA PACKED IN WATER vs GARLIC & HERB TUNA
Nutrition comparison per 100 g serving
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GARLIC & HERB TUNA wins in 5 out of 10 nutrient categories
SOLID WHITE ALBACORE TUNA PACKED IN WATER: 3
vs
GARLIC & HERB TUNA: 5
(2 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA PACKED IN WATER | GARLIC & HERB TUNA | Winner |
|---|---|---|---|
| Calories | 0 cal | 162 cal | |
| Protein | 0 g | 27.5 g | |
| Carbs | 0 g | 1.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA PACKED IN WATER | GARLIC & HERB TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 0 MG | 400 MG |